I have decided that I need a specific dietary plan and I thought that my acne.org friends could help me out!
After doing the paleo diet for a while I realised that my acne is definitely diet/digestion related, as I'm very sensitive to processed foods like bread. Whilst doing the paleo diet my digestion problems were temporarily alleviated and I no longer suffered stomach cramps and irregular bowel movements which in turn reduced my acne significantly. Since resuming my 21st century processed food diet, my problems have returned.
What I want to do differently this time is implement foods that are targeted at improving acne and improving digestion, but I'm not sure what foods to eat. I definitely want to try some green smoothies and if anyone has any recommended recipes, I'll be sure to give them a try.
Basically I need a list of do's and don'ts, foods to avoid and foods that will be beneficial. I want this thread to be for anyone that is considering dietary changes to share their experiences, recipes and tips.
I'll appreciate any input as I plan to overhaul my diet as soon as possible.