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Member Since 06 Jul 2012
Offline Last Active Feb 03 2014 02:56 AM

#3380187 I Know What Keeps My Clear...

Posted by whoartthou1 on 03 September 2013 - 04:20 PM

Hey guys, I have finally figured out the foods that I can consume that keep my 90% clear. The problem for me is that there are times where I cannot follow my exact diet and I end up breaking out. Gotta find a way around this... anyways, the following is what I have found that keeps my clear:


1) Complete avoidance of dietary lectins. That means no grains of any kind, most dairy products are forbidden (will explain more on this later), no nightshades, no nuts that contain skin (such as walnuts or almonds), and obviously no junk-food or processed food. Here is some information on what are lectins: http://www.marksdail...le.com/lectins/


2) The following are the foods that I eat: leafy greens, fruits (usually one or 2 pieces of fruit a day... more than that causes breakouts), Grass fed AND finished meats, wild caught fishes (MUST BE WILD CAUGHT ONLY), healthy fats (extremely important) such as avocados, olive oil, coconut oil, grass fed butter (not sure if this causes acne to me, still trying to figure it out), macadamia nuts and thats about it. 


Regarding the dairy, I have noticed that dairy from european countries does not seem to give me AS much problem as american dairy... probably because american cows produce lectins while european cows do not (european cows are also grass fed while american cows are not). I have tried goat milk... I mean I still get acne so I am not sure if goat milk is the cause of it, but my acne is way better once following this diet (like I said, 90% clear). Yogurt no matter what gives me acne and same with whey protein. Hard cheeses however do not seem to bother me at all.


Regarding sweet potatoes... I do eat them at random times and I am still uncertain if they cause me acne. I think ideally avoiding all carbs except leafy greens and some fruits is the way to go.


If I was a perfect individual I would follow this diet everyday... but I am not perfect and there are times where I cheat and bam the acne reappears. 


I highly recommend EVERYONE to give this diet a shot. I can almost guarantee you that your acne will clear SIGNIFICANTLY on this diet.




P.S. regarding fruits... some fruits give people cystic acne, i.e. oranges or bananas. I guess the only way to be certain is to try that fruit and see the result.


#3353155 Would A Multi-Vitamin Prevent Scarring?

Posted by whoartthou1 on 29 May 2013 - 02:31 PM

would it??

#3352048 Interesting

Posted by whoartthou1 on 26 May 2013 - 03:06 AM


#3349381 Reading About Acne = More Acne

Posted by whoartthou1 on 17 May 2013 - 06:43 PM

I swear, the more information I find out about acne and bad health= the more acne I get and the more depressed/stressed I get.


#3345156 Third Course Of Accutane

Posted by whoartthou1 on 02 May 2013 - 05:01 PM

badass scar dood!

#3326668 Why Do We Get Body Acne?

Posted by whoartthou1 on 14 February 2013 - 02:35 AM

Who knows. I am one of them who has body acne, and I feel it is just as much if not more embarrassing then facial acne. No one understands my plight

#3325954 Active Acne 95% Improvement, Acne Redness 66% Improvement, Acne Redness 50% I...

Posted by whoartthou1 on 11 February 2013 - 05:24 AM

uhhh... what happened to take zinc supplements, vitamin d... to zinc oxide... now urine therapy??

#3284619 Any One Have These Symptoms With Doxycycline?

Posted by whoartthou1 on 07 September 2012 - 06:58 PM

i took doxycycline about 2 years ago and the symptoms i got from it consisted of:

1) diarrhea  2) headaches  

and thats about it

#3269909 It's A Mystery: Habits Better Then Ever, But My Acne Is Getting More Horr...

Posted by whoartthou1 on 27 July 2012 - 02:09 AM

Cut out the nuts almonds peanut and watch your skin improve dramatically