Jump to content

whoartthou1

Member Since 06 Jul 2012
Offline Last Active Feb 03 2014 02:56 AM

Posts I've Made

In Topic: Diet Is The Cure For Acne.....rofl

03 February 2014 - 02:54 AM

I Used to think the same way as you until diet controlled my acne about 85-90%. It is all in the diet.


In Topic: Magnesium Supplement?

10 January 2014 - 05:08 PM

is the magnesium still working for you??


In Topic: Zinc Test

15 September 2013 - 10:25 PM

So zinc deficiency can't be the reason for my scarring?
 

What did my doctor say? Hes fucking clueless like most doctors


In Topic: I Know What Keeps My Clear...

08 September 2013 - 01:41 PM

I tried contact with you, but you cannot receive any new message smile.png

How are you doing with this diet?

I think that difficult to eat enough calories in this diet?
How looks you daily menu?What do you eat for breakfast, lunch, dinner, snacks?

I do eat some grains like white rice, and white potatoes, they are still fine.

I will give a typical day

 

Breakfast: One avocado, 3-5 tablespoons of olive oil, wild caught sockeye salmon, with kale and swiss chard

 

Lunch: Grass fed beef sausages, coconut oil (3-4 tablespoon), with some more veggies

 

Snacks: macadamia nuts and fruits

 

Dinner: Same thing as breakfast or lunch


In Topic: Diet And Acne - Citrus, Caffeine, Cocoa, Dairy And Alcohol!

03 September 2013 - 04:07 PM

I know what diet I need to follow if I want to remain about 90% acne free. Basically all I can eat are leafy greens, grass fed meats (100 % grass finished as well), healthy fats such as olive oil (since I live in california, it must be COOC approved), wild caught fishes.

 

The problem with such a diet is that there are times where I am out and about with people, and the restaurant we choose to go to has none of the above options. I notice even if I cheat a little bit my acne comes rushing back. 

 

Not sure how I can fix this issue