Paleoistheanswer

buuuuuuuuuump

Diet does not effect everybody the same way.  For some it's dairy, for others it's fat, others insulin spikes, etc.  I haven't found what works for me...but then again I'm not consistent nor patient.

 

I can't seem to find out what the hell is going on with my acne since I am constantly trying new things and keep breaking out.  I tried Kefir, but broke out, then again I was using a new topical, so which one was it?   Man I need to simplify things in my life.

 

Props to those of you who can stick with these kind of diets.  You people are amazing.  Paleo, low carb, anti-candida, etc.  How the heck do you do it.   I try to eat well, I really do.  I'll go 5 days eating legumes, chicken, and whole grains and then eat McDonalds for two days and I wonder why I still break out so bad.  I still say two steps forward one step back is an improvement.  

 

*crosses fingers*

The key to doing it, literally, is to just do it. I ate 300g of carbs a day before I started this a year ago. I think you can do it too

paleoistheanswer, have you tried consuming goat yogurt or goat butter yet?

 

What about regular ghee?

only kefir and ghee right now, I'm already getting less strict

uh guys my acne is clear after two years of struggle why is no one jumping on this like crazy

guys I just wanted to post an update on how things are going. so far I successfully got through the peak of die and off any my acne and digestion are consistently getting better. will keep you updated. this will work if paleo did not.