Change the vitamin A to beta carotene and increase ur zinc intake if possible from natural sources.
I recently got so fed up with my oily skin, and started looking for supplements that would help. I found that B5, and Vitamin A have been shown to help with slowing down oil production. So I've been taking those supplements, and trying to drink more water to flush out my system.Also found a really gentle cleanser that doesn't irritate my skin at all and actually makes it feel hydrated. So far I feel like the oil production has decreased dramatically to about 65%-70% percent less oil.
Yes, B5 and A will reduce oily skin. But usually the dosage of either needed to do this is dangerously high and comes with a risk of hair loss, kidney and liver damage, and adrenal system fatigue. Be careful.
pr1nc355Member Since 15 May 2012
Offline Last Active Nov 22 2013 02:58 PM
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