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Member Since 24 Apr 2012
Offline Last Active Jun 28 2013 10:38 AM

#3291899 Omega 3, 6, and 9 Fatty Acids

Posted by sirios on 03 October 2012 - 02:58 PM

I would add that there are good fats and bad fats. The vegetable fats you find in processed products are obviously bad and you should limit them if you want to lose weight. The ones found in food like fish etc. are supposed to be good.