Spotthedifference

Vitamin D is very good for skin. I can't remember where it said it but a study once linked vitamin D defficiency to acne. A defficiency in pretty much anything is no good for you in general, and hence your skin, which is an elimination organ. I live in a very low light area and wear sunscreen on my face everyday so I take ab out 5000ius a day.

Sevenseas MultiBionta is a really good multivitamin. My hearing and eye sight actually got better when I started taking it, plus it has some great probiotics in it too. Vitamin D also made a world of difference in my skin and over all mood. I take a variety of supplements, but those 2 are the best. Also try eating an egg a few days a week - that increased my skin's thickness and elasticity a tonne, not to mention makes my hair grow faster.

The marks are fading really nicely now. I can only use the AHA once in a while because I get irritation bumps if I use it too often.

I'd recommend New Dawn soap and jojoba oil as a moisturizer. Less harsh on your face, still does the job. Also try bumping up your BP level. 5% works for me.

I took some photos for an update and realized that I'm properly clear now. When did that happen?