keep it short
Quit using everything on my face just water over the summer it was a fucking process.
Lost some fucking weight going on all those diets for me i found my true triggers and eliminated them.
Quit lifting heavy weights everyday.
Months ago i realized the only improvment i ever reached was on chromium. what does chromium do and who uses that shit? people with diabetes use it to stabalize blood sugar. it was causing hairloss so i quit, back to square one, never trust any fucking pills anyway.
Found out i know some people who cured their diabetes by eating cactus. bingo, fucking natural plant that stabalizes blood sugar like there is no fucking tommorrow,has antioxidants,filled with vitamins,anti-inflamation agents. 8 years of monstourous hormonal cystic face deforming mind raping fucking acne gone in a couple of weeks.
hope this will help anybody who is going through this hell, beleive me i have fucking been there.