bradmandaMember Since 16 Jan 2012
Offline Last Active Jul 31 2014 07:51 AM
General background: I have suffered from acne and oily skin since I was 11 or 12. I am now 26. I've been on several rounds of antibiotics, Accutane, and have been prescribed a host of topicals.
I have cured about 80% of my acne by eliminating eggs and dairy products containing cow's milk (goat's and sheep's milk do not cause problems for my digestion or for my acne). I also am no longer oily save for when I wear heavy foundation, and since eliminating eggs my pores are looking smaller, day-by-day.
Regime: Avoid eggs and dairy; drastically reduce intake of sugars, wheat, and gluten; follow a low-carb, almost paleo diet with lots of green veggies. In the morning I cleanse my face with lukewarm water and a wash clothe, and at night use coconut oil. Every other night I use Retin A Mico (I've been using it for 10 years and am a believer - especially since I can still pass for 18 in my late 20s).
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