dieffenbachia
Member Since 18 Dec 2011Offline Last Active Dec 22 2012 07:28 AM
About Me
I think my acne is largely hormonal because it worsens around ovulation and responds to stress and exercise (related to androgen production)
Possible exacerbators:
STRESS
My skin reacts to stress MASSIVELY. If I keep the stress down, my skin is calmer (I am a mild acne sufferer).
HIGH GI
I'm not 100% on this, but I have noticed that during periods of eating less crap (I'm an all or nothing gal: I tend to binge eat or binge diet i.e. cut out all processed, sugary foods) my skin has been less bad. For example, when I tend to cut out anything with massively high sugar content (i'm talking chocolate, doughnuts, biscuits, cakes, sweets etc), my skin thanks me for it.
However, I tend to binge when I'm stressed so it's hard to disentangle stress from high GI.
Good things for my skin:
EXERCISE
SLEEP
HYDRATION
I should note here that eating healthily per se has never stopped a breakout, it's cutting out the highly sugary foods which I've noticed has helped the most.
Initially my skin reacted badly to lots of exercise, however, after about 3 weeks of CV and weights I noticed an improvement in my skin clarity (this could be directly due to the exercise or also due to more hydration and/or eating more healthily and/or sleeping better).
*** see also below for my history of medications for what I've tried and which worked best (none were HGs)
Retaining some control/reducing severity of breakouts
I'm not sure how to prevent acne coming (I've not found any HG solution really) but salicylic acid has been very helpful to reduce the severity and frequency of breakouts.
I feel that the two products below are awesome in helping to clear up blemishes quickly.
On the spot treatments only - not recommended for all over face application
I used to use sudocrem only, which is great but only directly on the spot - slathering it all over the face may clog the skin - but benzoyl peroxide provides additional bactericidal power (die beasties, die).
BP can be drying, use with a good moisturiser and effective SPF during the day.
Healing
Unfortunately, with some forms of acne (cystic acne especially) a scar may form but I feel that the way to diminish the appearance/severity of the scar is to keep the area moist while the skin is healing. Even if a scab forms, I was recommended not to pick this but keep moisturising. This allows the skin to heal smoothly under the scab.
I still get cystic acne occasionally and the way I deal with it is to try to stop it from getting inflamed (no poking/prodding/squeezing) and BP the beast like crazy! As it is healing I also like to moisturise as much as possible.
Avoid
-picking nodular/cystic acne - LEAVE ALONE (unless it has come to a head and then I will very gently apply pressure around the sides with a clean tissue or muslin cloth. Sometimes this will get the pus out and then helps the skin heal better)
-picking scabs
-scrubs or any abrasive lotion/brush/towel etc
Why the latter?
a) They irritate the skin and can hurt
b) They increase oil production (for me)
c) I think they contribute to scarring if not used properly (I think a large amount of my scarring could have been avoided had I not used an abrasive scrubber)
I now use a BHA as my exfoliant - far less irritating and no physical damage to skin = calmer and happier skin.
If you have to use an abrasive, no matter how bad your skin is, please don't do what I did and rub away at it as hard as possible. I wanted my skin to improve so much that I rubbed until I bled...I think this strategy may have contributed to ice pick and boxcar scarring on my face. So PLEASE try not to do this, no matter the temptation!
Acne history
I used to suffer from mild acne with low inflammation and then suddenly within a month my skin went mental and I became a moderate/severe acne sufferer for about 3-4 years.
Beyond the age of 21 my cystic/nodular acne had calmed to a few blackheads and the odd pustule every month or so.
This remained the case until a couple of years ago when I hit a bad bout of cysts and nodules (the inflammation was never massively severe, though it was itchy).
Current skin & regime
Over the last year my skin calmed a bit so that I was probably getting a nodule once a month.
On the other hand I get new pustules, whiteheads and blackheads everyday.
Active breakout remedy (only on blemish)
BP 2.5%
Sudocrem (I use less under make up)
Scar healing remedy (in addition to normal regime)
Day
Moisturise scab ~8x per day (DO NOT PICK SCAB)
Night
A'kin cellular radiance essential oils
A'kin Lavender and Rose Night cream
(these last two can make me break out so am experimenting with replacement with own shea butter recipe)
PC Resist Anti-blemish hydrator
History of prescription medications
Last dermatological treatment which probably brought my most severe bout of acne under control about 8-9 years ago:
Dapsone
Spironolactone
Oral medications that I've also tried which worked to varying degrees of success but never was an HG:
tetracycline
oxytetracycline
lymacycline
minocycline
trimethaprim
clindamycin
doxycycline
Yasmin OC
Topical
Isotretinoin gel
Benzoyl peroxide - varying strengths up to 10%
Acnisal daily wash (2% salicylic acid) - you can also get this without a prescription
Community Stats
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- Active Posts 16
- Profile Views 691
- Member Title New Member
- Age Age Unknown
- Birthday Birthday Unknown
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Gender
Female
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Location
UK
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Posts I've Made
In Topic: The Good List: Non-Comedogenic Ingredients And Products
04 December 2012 - 05:10 PM
Simple Kind To Skin Pore Minimising Toning Cleanser
Aqua, Butylene Glycol, PEG-20 Glyceryl Laurate, Carbomer, Panthenol,Sodium PCA, Sodium Methylparaben, Sodium Hydroxymethylglycinate,Tetrahydroxypropyl Ethylenediamine, Tocopheryl Acetate,Benzophenone-4, Hamamelis Virginiana Distillate (witch hazel), Dipropylene Glycol,Pantolactone, Methylparaben, Anthemis Nobilis Oil (Roman chamomile), Pelargonium Graveolens Oil (Geranium oil), Citric Acid
And this a cheap and non-comedogenic
Simple Kind To Skin Moisture Boost Hydro Cream
Aqua, Paraffinum Liquidum (mineral oil), Petrolatum, Glycerin, Ethylhexyl Methoxycinnamate, Caprylic/Capric Triglyceride, Tetrahydroxypropyl Ethylenediamine, Butyl Methoxydibenzoylmethane, Phenoxyethanol,Carbomer, Panthenol, Sucrose Laurate , Tocopheryl Acetate,Methylparaben, 4-Methylbenzylidene Camphor, Disodium EDTA,Propylene Glycol, Butylparaben, Ethylparaben, Isobutylparaben,Lecithin, Propylparaben, Sodium Citrate, Pantolactone, Sorbic Acid,BHT, Nelumbium Speciosum Flower Extract (lotus flower) , Citric Acid
In Topic: The Good List: Non-Comedogenic Ingredients And Products
04 December 2012 - 04:20 PM
One question.. In the Master comedogenic ingredients list, it states that Sodium chloride (salt) is 5 : 0-3.. and in that initial list some of the products with sodium chloride are highlighted red for bad, and others were not that also contained sodium chloride... and then also, a number of these 100% Non-Comedogenic products have sodium chloride in them. So my question is, why do some products get a pass for having sodium chloride in them and others do not?
Thanks.
Unfortunately, Greengables has retired. I also noticed that the first product contains Cetearyl Alcohol which is mildly comedogenic in the master list (=2) and Dan gives it a 4 in his list (http://www.acne.org/acne-products-guide.html).
The list is pretty comprehensive anyhow so I think just go with your own instincts and avoid if necessary. I want to try and avoid the cetearyl alcohol so I'm not going to use the first product.
Update on ingredients:
Simple Refreshing Facial Wash Gel
Aqua, Cocamidopropyl Betaine, Propylene Glycol, Hydroxypropyl Methylcellulose, Sodium Chloride, Panthenol, Disodium EDTA, Sodium Hydroxymethylglycinate, Sodium Hydroxide
In Topic: Silicones And Acne - Sharing Some Info
04 December 2012 - 01:59 PM
According to Cosmetics Cop by Paula Begoun, there's scientific evidence and reasoning that shows that silicones do not suffocate skin or clog pores:
"... the molecular structure of commonly used silicones makes it impossible for them to suffocate skin. The unique molecular structure of silicones (larger molecules with wider spaces between each molecule) allow them to form a breathable barrier and also explains why silicones rarely feel heavy or occlusive, although they offer protection against moisture loss (Source: The Chemistry and Manufacture of Cosmetics, Volume 3, Book 2, Allured Publishing Corporation, 2002, pages 833-839).
Furthermore, "silicone fillers are sometimes used for improving the appearance of acne scars. That certainly wouldn't be the case if silicone was a pore-clogging ingredient (Source: Dermatology Research and Practice, October 2010, Epublication). Perhaps the most telling reason why silicones do not clog pores and cause acne (or blackheads) is because, from a chemistry standpoint, most silicones are volatile substances. That means their initially viscous (thick) texture evaporates quickly and does not penetrate the pore lining where acne is formed."
Interestingly, on her Facebook page for her line of products Paula's Choice, she responds to a fan who gets cysts shortly after she uses products withsilicones. Here's a really interesting quote from Paula's reply:
"It is a fact that silicone doesn't clog pores because silicone isn't occlusive (just the opposite), and there is no research showing it to cause breakouts, neither mild nor cystic... However, just because there isn't research doesn't mean a problem doesn't exist for some people."
So I'm not sure about Paula's claims that she makes about the chemical properties of silicone, which she references as coming from The Chemistry and Manufacture of Cosmetics, as I can't get access to an online version of this book to check the source. However, when she references the article from Dermatology Research and Practice, October 2010, and claims "silicone fillers are sometimes used for improving the appearance of acne scars. That certainly wouldn't be the case if silicone was a pore-clogging ingredient " this is a non sequitur - of course you could get a treatment that could cause pore-clogging; the actions are mutually exclusive.
I decided that her illogical argument deserved more scrutiny. The article she referenced I believe is this one: Acne Scars: Pathogenesis, classification and Treatment, Accepted 28 September 2010
In the first instance, this article doesn't point to any evidence of silicone not being pore-clogging, only that it may help diminish the appearance of acne scars (she puts the reference at the end of the wrong sentence). However, the article itself is poorly referenced wrt evidence of silicone gel treatment as it doesn't point to any actual original research when it makes its claims about silicone for acne scar treatment (it merely references another review article but claims this is original research).
A more developed review from the Cochrane Review Library suggests that essentially the evidence for silicones in treatment of hypertrophic or keloid scarring is not convincing due to the biases in the trials:
Trials evaluating silicon gel sheeting as a treatment for hypertrophic and keloid scarring are of poor quality and highly susceptible to bias. There is weak evidence of a benefit of silicon gel sheeting as a prevention for abnormal scarring in high risk individuals but the poor quality of research means a great deal of uncertainty prevails. (http://onlinelibrary...6.pub2/abstract)
Again, this all concerns scar treatment not the prevention or aggravation of acne.
So far I haven't been able to find any sufficient evidence to back Paula's claim (or otherwise) that silicones do not have occlusive properties. The point is that silicones act as filling agents, this doesn't necessarily mean that they prevent gas exchange with the skin however, it certainly doesn't prove that they don't clog pores. I will continue researching for evidence either way on the pore-clogging front
In Topic: Gems2889 (Retina A Micro) Log
16 January 2012 - 10:03 AM
If I may I'd like to make a couple of comments about antibios (you probably know this already but I think it deserves reiteration for others that may be less aware):
- for women they can play havoc with your vaginal flora. I'm sorry to be blunt but thrush can be AWFUL!
- Also they can play havoc with gut flora too because all the commensal bacteria ("good" bacteria), that help us digest our food, are killed as well.
- Third, doxy can increase photosensitivity which means that your skin may be extra sensitive to light and therefore you should remember to use sunscreen! Especially since melanin production is the skin's natural remedy to sunlight and is also the reason for permanent dark patches on skin after acne lesions.
In summary, antibios are great as a short term remedy to cope with immediate problems and if they're working for you, great! Just that they are not a panacea and there are some serious side-effects that people should be aware of.
Your skin looks really healthy (you have a lovely dewy complexion and beautiful colour) and after your pigmentation goes you won't even be aware you ever had acne!
Thanks for keeping this log because it's a real inspiration.
Good luck
Oh p.s. a couple of sunscreens that are oil free and have never made me break out:
1) avene face spf 50 oil free (very white)
2) Banana boat sun wear faces oil free spf30 (lovely matt finish)
3) sunsense daily face spf 50 (very oily finish but no breakouts)
Hey SashGems, skin is looking amazing - in a few months time you'll hopefully be clear. Question for you, after you wash your face/before you apply your meds, is your skin dry? Did this happen at any point during your treatment. My skin is soooooo dry after i wash and even worse after i add my meds. Moisturizing after still leaves flakes behind. Will these symptoms ever let up (i'm almost 7 weeks in)
I just saw this comment and wanted to quickly ask you whether you are moisturising only in the morning and evening or whether you moisturise during the day too?
Second, do you make sure you drink at least 2l of water per day?
I found that when my skin is healing that it's worth just moisturising whenever and wherever you need to (even in the office, at my desk! I just purigel my hands to clean them if I can't leave my desk, then wet wipe them. Whip out my little pocket mirror and apply moisturiser. Clean hands on wet wipe. Back to work!). I have been known to moisturise 7-8 times per day. Also if I wake up at night to go to bathroom, I also moisturise! I'm a bit OCD perhaps but I think it helps.
Also I use an emolient such as sudocrem which I've found on the spot it is fantastic for dry skin, and helping to heal acne too. It has the downside that it stays very white and not easily rubbed in so may be just an at home remedy, but can't recommend highly enough.
Cheers
In Topic: Clean And Clear Daily Facial Lotion ( Salicylic Acid )
16 January 2012 - 09:09 AM
So I thought I'd try your method for a couple of days and ditched everything bar water. For the first 2 days there was no change in my skin (currently I suffer from mild acne comedones and the occasional breakout when stressed or when I tried rosehip seed oil...grrr) but third day: BANG! Four early stage bumps...doh!ive done alot of research and alot of people say that BP and SA create wrose redmarks for post acne lessions. so i completely DITCHED my soap and spot treatment no lotions or anything im on water only for my face. and so far my face is look so much less aggravated and no more redness the pimples i get heal even quicker then when i used spot treatment and they dont leave bright redmarks any more.
my advice Look into the "Water only logs" on this site. do alot of research on the "Acid Mantle" and PH acid range on facial soaps.
SOAP is not actually our friend.
i know i didnt help much with your question but hopefully this info will help in you gaining your acid mantle back and healthy skin!
Good luck!
I'm not refuting the acid mantle theory that your skin is ph 4.5-5.5 for a reason and trying to disturb that may make the situation worse but I think for me using water only as a cleanser has not been beneficial.
Having read a few of the comments made about the theory, it seems that it's ok to use cleansers and toners and moisturisers as long as they are within your skin's natural pH range. I'm going to continue with these recommendations and see how that helps things. I'm so glad for you that just water has helped! It's great to hear some good news stories because it's really painful to have acne, no matter the severity. I hope the good wave continues for you, man.
Good luck!






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