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Graciemeow

Member Since 16 Nov 2011
Offline Last Active Today, 02:45 PM

#3440638 Seeing A Herbal Medicalist/naturopath

Posted by Graciemeow on 10 July 2014 - 03:00 PM

Last week I went to see a herbal medicalist and discussed everything I've been through/on for my skin and where I have had success etc. He seemed quite keen on focusing on the emotional aspects of things and seeing where my 'drive' was and how acne has stopped me in the past, which is good i guess. I know having a positive strong mindset is good for clear skin...but i won't have that until i HAVE clear skin so. I can't see much change on that yet. He gave me more liquid agnus castus and then a seperate 'herbal mix' - I don't know what is in it but i have to take it twice a day and it smells and tastes like butt. He didn't tell me and I didn't openly ask what was in this second mix as I got the feeling he wanted to keep that under wraps?

What are everyone elses experiences of herbal medicalists/naturopath visits? I'm not sure how I feel. I havn't been on anything long enough to see effects although I think Agnus Castus is starting to have an effect again but this is slow acting and i gotta give it time. To be honest I give this shit one more month for improvement then I'm going back on roaccutane, my self confidence is really taking a tough battering and I just want my life back




#3433067 5 Things To Do That Will Make You Feel Better About Your Skin

Posted by Graciemeow on 24 May 2014 - 07:29 AM

I want to post something positive :) Here are some of the things I do when I am feeling down about my skin to try and stop myself plummeting into the horrible inevitable spiral of depression. I think it is important to stay proactive! These things will not improve your skin but give a better attitude towards it and hopefully make you feel a lot better :)

 

1) STOP PICKING/LOOKING/OBSESSING.

Okay so to start off this is not so much a DO but a massive DON'T but a very necessary DON'T as before you go on to do anything else you need to STOP THIS. I myself am guilty of obsessing over my skin, worry leads to looking in the mirror and over-analysing which leads to picking and messing and pulling which leads to making it look ten times worse which leads to more worry which leads to upset and looking and picking....you get the picture.

Nothing you do to your skin on a picking spree will improve it (unless it's one of those that is just screaming to be gotten rid of - you know what I'm talking about) in which case take on a huge amount of self -control, do the deal, get out before it gets too messy. Looking in the mirror constantly is obsessive behaviour. Your skin will not change over the next ten minutes/half an hour. I say to myself every morning "This is as good as it's gonna get. Deal with it" (You know like Anne Hathaway at the start of the Princess Diaries).

 

2) TIDY UP

There's a part in Ratatouille (kids films are great...) where the female chef is teaching Linguini the ropes and one of them is "Always keep your work station clean". A good skin regime takes hard work - whether this is a routine you carry out from your bathroom cabinet or whether this is your make up drawer/table - keep it tidy! These are products that you use every day and having them gunky and messy and dusty and disgusting just makes the whole process even more depressing. I buy the best I can, my supplements and vitamins are all neatly arranged in my drawer, my make up brushes are always clean and in order and my foundation always has the lids on. keep it classy.

 

3) DO SOMETHING FOR YOURSELF

Just because your skin maybe isn't looking 100% at the moment doesn't mean you should forget about the rest of yourself. You are an ENTIRE BODY and your face is only part of it (yes an important part but what the hell). Give yourself a manicure, go for a long run, go to the gym, do an exercise dvd, bake something, exfoliate yourself and put some moistiouriser on. Whatever makes you feel good! DO IT.

 

4)FOCUS ON SOMETHING GOOD

Say to yourself, what am I gonna achieve today? Do I need to finish this project at work? Does my laundry need doing? Do I need to sort this out/pay this bill? Do something proactive and worthwhile so that you can say to yourself at the end of the day "I achieved this" rather than saying at the end of the day "Today has been completley wasted because I sat around moping about my acne".

 

5) CHILL OUT.

Okay this may contradict what I just wrote very very very slightly...sometimes if you are having a really really bad down day and you really don't want to go out, the only thing to do is get yourself a nice green tea/peppermint tea/camomile whatEVER you want to drink that will chill you out and cleanse your body from the inside out, get a hot bath or shower, put some nice chill music on and just close your eyes and shut it all out. Take that time to just relaxxxxx. Try and shut all negative feelings out and chillll.

 

Hope this helps people. I'm sure a lot of people are doing this kind of stuff already :) but these are the main things I do :) If anyone has anything else - share :)




#3433063 Blunt Dating Advice For People With Acne

Posted by Graciemeow on 24 May 2014 - 06:16 AM

Let's all face it- for most of us with acne, dating doesn't come easily. Love doesn't come easily.

And no, it's not because we're all 'ugly' or any of that superficial nonsense. It's because we tend to have self-esteem low enough to win a limbo contest. That's the core of the problem. We degrade ourselves, tell ourselves how 'nobody will ever love us', how 'acne is ruining our lives', how 'a social/love life just isn't possible with acne'. And with enough reinforcement from ourselves, it becomes the truth.

If you have ever thought any of these things, stop. Just stop. Please. To put it bluntly: that self-loathing attitude will not get you anywhere in life. I mean, come on, you are the person you will spend every conscious moment with; at least learn to love yourself!

 Let me tell you the problem that arises when dating with acne: you sell yourself short. You think you're not good enough. And that means you're not confident. And that's one of the biggest turn-offs a person can have.

 In today's world, confidence is everything. Confidence -not to be confused with cockiness- is sexy. It shows that you are a happy individual with self-worth, and who doesn't want to date someone who is happy and secure in themselves? I know I do. Confidence shows you are emotionally and mentally stable in yourself, which is something everyone wants in a partner.

 I don't care whether you have glistening, clear skin or a face full of cystic acne, if you don't love yourself, you can not expect somebody else to love you. What I'm trying to say is that before you start looking for somebody to love, start loving yourself. Stop selling yourself short. Stop saying acne is the reason you can't get a boyfriend, can't get friends, can't get a job, etc.

 I have acne. I am not conventionally attractive. I am overweight.

 Yet I have a boyfriend. I am first in my school's academic rankings. I have friends. I placed first in the violin section of our orchestra. I am in a band. 

 None of this could have been achieved if I have just given up on myself because I had acne. There was no way I would even have a boyfriend right now if I hadn't been confident in myself. There was no way I would have taken up music if I was afraid of everyone watching me while I performed onstage. I wouldn't have met all the wonderful friends I know now had I spent my days sulking shyly alone rather than being friendly. And it's not easy, I didn't say it was: but it is definitely worth it. 

 My point: Acne is not the end of your social, romantic, or academic life.Don't give up on yourself or hate yourself, because then you'll find yourself missing all the wonderful opportunities life throws at you and it will be so much harder to enjoy your life.

 Be confident. Love yourself. With or without acne, you're still a living, breathing human being deserving of love and self-worth. 

 

when I first opened this post I didn't know what to expect...thought it was going to be something along the lines of 'you won't have a relationship so deal with it'. however, thank you, thank you THANK YOU for this. I have been feeling so torn and awful latley, I've just started a new relationship with someone I've known for a while right when my acne has started to flare up again...this has made it difficult for me to let somebody get close and I've started to push him away... I don't want to do this at all and these words have given me the confidence to carry on with this relationship. Especially "I wouldn't have met all the wonderful friends I know now had I spent my days sulking shyly alone rather than being friendly. And it's not easy, I didn't say it was: but it is definitely worth it." A lot of the time I want to cancel my plans and stay in with cream on my face thinking just one more day will make it better just one more night and I can go out again. this ends NOW. I




#3426261 I Give Up

Posted by Graciemeow on 14 April 2014 - 03:32 PM

sometimes we reach a real real low point where we really don't want to go on. I tried to accept acne as a part of me for years at the age of 17-19 before enough was enough. I'm now 23 and still fight a battle but i won't give up! you shouldn't either! if you ever feel low it is good to come on this site and vent and people are who understand will be here for you :) I hope you feel better and find something that works, please don't give up! xxx




#3394458 Accutane Vs Bcp?

Posted by Graciemeow on 13 November 2013 - 07:37 AM

Doctors will keep telling you to take it because it will clear up your acne - but for a limited time. Doctors only see acne in very simplistic terms when in fact there are multiple causes of acne depending on the person.

I have hormonal acne and I have been on various birth control pills - none of which helped my acne at all. I have also been on accutane twice. Both times it cleared me up for around a year until my hormonal acne returned in full force (cystic acne along my jawline and lower cheeks). It is up to you what you decide - Accutane will work and does have the potential to have permanant effects however, no one I have spoken to who suffers with hormonal acne finds it cleared them up permanently. You have to decide on whether the side effects are worth taking the chance.

I am clearing myself up using herbal supplements that seem to be having great effects. I was diagnosed with PCOS and so take Vitex to regulate my periods and Saw Palmetto to lower the excess testosterone as well as evening primrose oil and zinc for overall skin health. I don't know whether this is an option you would consider? There are loads of natural supplements that are quite potent and effective and if you do the research you can find out things and tailor a plan to suit your specific needs.

 

I have a blog on my experience of my second course of accutane if you decide you want to go through with it and can answer any more questions you might have.




#3392506 Acne Holding Me Back In My Relationship...

Posted by Graciemeow on 04 November 2013 - 05:18 PM

If he likes you already then - go for it! and like you said if he is put off by it then he's shallow and not worth the time. I bet you are a beautiful person both inside and out and if he can't see that then he's not worth your time.

Don't even let acne hold you back, ever. In the past Ive had some pretty understanding boyfriends who I could share how I felt about my skin and they were supportive of it :) he might be the guy!




#3200082 Round 2... Fight!

Posted by Graciemeow on 02 January 2012 - 02:06 PM

Hayyy, im also on my second course of accutane, 40mg a day,  but only 7 days in. my situation is pretty much the same as yours, went on accutane at 19 from 30 mg to 60mg was maximum and then about a year and a half later my skin was back to square one. what does "non comedogenic and non acnegenic" mean? is that regarding the make up you use? I know its easy to get down about the fact that acne may come back again :( thats one of my biggest worries too. I think all you can do is take the right action (which you are doing by going back on a drug that works) and hope for the best. Im hoping to find some people through my blog that have found thier acne didnt really come back after a second course, but i guess that would mean they wouldn't use this site anymore :P second courses are supposed to have a much higher sucess rate :) xx