Can you post in the success compilation thread.
I will, but not now. Too early to conclude a success, I will post once most of the scars fade and when more time goes by.
but for me i guess names would have helped.
I'm sorry, I just can't be bothered to learn those names
If you want to know what I do, just watch the video that I posted, I do remember the names you mentioned were there. It's not only breathing it's also some asanas for your gut, back, blood flow.