So I've been following this program for 8 weeks. Diet is lots of meat (about 3 lbs day), veggies (raw and steamed), juice(made fresh, carrots, cucumber, kale, cabbage, celery, etc), oils like coconut and olive. Eating about 3,000-3,500 calories/day. Losing weight but thats because I'm a very lean(8ish%), 200 lb, and have a very high metabolism. Just keeping protein high and doing a little Fall/Winter cut I guess.
-quart of water kefir daily(cultured for 48 hours)
-15 oz coconut milk kefir daily(cultured 48hrs), mixed with inulin powder
-Lots of kimchi, sauerkaraut, fermented beets. I've been getting 1 gallon jars from a local company, so lots of that with each meal
-2 probiotic pills 1 morning ,1 @ night
-Some kombucha occasionally. The one bar I go to often makes their own, so I get that instead of alcohol
Skin is looking really really good. Still getting some pimples but a MAJOR improvement so far. I currently have just one tiny little one on my chin, and a few on my back. 8 weeks ago they were covering my back and upper arms, and at least 8-10 on my face at a time. So definitley a big improvement. I have up and down days but overall looking incredibly better. I'm thinking another 8 weeks on this and I should looking really good.
I'm not getting any gas or bloating from all the probiotics, but still hesitant to add back in foods I know cause problems like nuts and dairy yet. I want to give it more time, and get clear first.