My worsening acne is a chronic source of stress and anxiety for me. I have made great changes in terms of diet and exercise but it hasn't helped. I may be living with this for a long time so I need a way to cope with it so that I can go about my daily life in an enjoyable way until it resolves itself. Anyone have suggestions for supplments that help with extreme anxiety and insomnia?
Things i've tried:
cod liver oil
I've done cognitive behavior therapy and while i found it sort of useful, it wasn't long term. I'm currently doing accupuncture.