I have been on the Manganese 10mg chelated + Methyl B vitamins + Choline + Molybdenum for about a week now, and I can confirm:
Skin feels and looks better within first day.
When combined with healthy eating/foods rich in Manganese, I had the best sex of possibly my entire life with the firmest erection.
Stomach still has some issues- will be starting probiotic back up after that (had originally cleared my stomach issues), since I took CBD it killed the bacteria in my gut.
Felt very clear and happy.
This was with the regimen AND eating foods with Manganese. Without eating the foods as well/eating a bit healthy, my skin was still great but I did not notice the other benefits like sex drive/firm erections/clarity.
I understand the methyl B vitamins and the choline is for DNA methylation, epigenetic changes. The manganese is for the co factor glucuronosyltransferase. But what's the Molybdenum for?