completely removed gluten from my diet 8 weeks ago. no cheats, no nothing. i also started taking saw palmetto 8 weeks ago. I was my face with cetaphil twice a day, in the morn i follow with prescription clindisol and then moisturizer, in the evening i follow with some bp on my skin and moisturizer.
my face hasnt been this clear in a very long time.
i also take (and have always taken) vit D, C, B complex (6,12,folic) and a probiotic (anywhere from 6-12 billion/day)