Thank you for your replies,i have bought some probiotic yogurts today. I do eat quite healthy though already always cook from scratch fresh,only eat fresh food, i never eat ready meals or junk, i tend to live on meat and two veg meals pasta and rice all home cooked. i do smoke though my skin has taken a backwards step today and the anti fungal cream seems to have stopped working but it must have been fungal to make such a dramatic improvement when i first used it. it really has just confused me even more
Switch it up a bit (the anti-fungals), as fungi can become immune.
The 3 day apple fast works, but the results are only temporary & short-lived. I know this from personal experience because I've done it 3 times myself. The book: Acne-Free in 3 days, is a very clever way of making money, because it's such a quick & simple procedure (temporary fix). The reason why it works so well, is because you are essentially removing all waste material from within the body, in every organ, including the skin. So I'm guessing it would potentially heal a lot of other alignments. It is a fast after all, & that's what fasts do. And how it works exactly, is due to a substance in apples, called 'Pectin'. It's this known substance that absorbs toxins. The enemas help the relief of this procedure, to make sure you're removing all the digested apples from your bowels along with all the absorbed toxins.