Thank you for your replies,i have bought some probiotic yogurts today. I do eat quite healthy though already always cook from scratch fresh,only eat fresh food, i never eat ready meals or junk,
i tend to live on meat and two veg meals pasta and rice all home cooked.
i do smoke though
my skin has taken a backwards step today and the anti fungal cream seems to have stopped working but it must have been fungal to make such a dramatic improvement when i first used it.
it really has just confused me even more
Switch it up a bit (the anti-fungals), as fungi can become immune.