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Member Since 22 Mar 2011
Offline Last Active Yesterday, 07:52 AM

Posts I've Made

In Topic: Almost 25, Had Acne Since The Age Of 8

23 September 2014 - 01:41 AM

Wrong thread...

In Topic: Gram-Negative Folliculitis

16 September 2014 - 06:03 AM

I don't know what black bean burgers are. Ditch the yogurt and all forms of dairy along with the protein shakes and protein in general - protein is hard on the kidneys, especially protein shakes. Protein in all forms: eggs, nuts, beans, meats, dairy (milk is liquid protein and protein is the number one inhibitor for calcium absorption).

In Topic: Gram-Negative Folliculitis

14 September 2014 - 02:21 AM

What is your diet like?

In Topic: Why Am I Still Breaking Out?

10 September 2014 - 02:50 AM

Don't know about all the crap you're putting on your face so can't really comment there - too many of them to make a difference to include or exclude.


As for diet, make this one small change - eliminate the nuts.

In Topic: Acne And Insulin Problems

12 August 2014 - 11:00 AM

I  got tested for pre-diabetes last year and tested negative, but my blood sugar drops/ rises suddenly when I eat a lot of sugar. I respond better to a paleo-style diet, mixed with low GI, and low histamines. 

What helped me process foods better was adding digestive enzymes before large meals, and also inositol, which has been proven to help with PCOS issues.




I think it's normal for your blood sugar levels to drop and rise accordingly, as your body balances itself out after ingesting a lot of sugar. I don't advocate digestive enzymes long-term, as your body can become dependant on them for digestion.