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k3tchup

Member Since 23 Feb 2011
Offline Last Active Jan 18 2015 01:18 PM

Posts I've Made

In Topic: I Want To Buy Some Land, Build A House & Disappear

11 January 2015 - 08:46 AM

Well go live out in the woods then. if that is your dream then live it. Ditch all society and the modern world that we live in and become a bushman. Live off the land and thrive. However, because rarely do people on this forum even know how to even camp...without electricity or a camper/RV i wouldn't suggest it. But you can learn. Just got to find a place that can support you, that no one really owns, and where the environment isn't going to kill you off... easily. 


In Topic: High Triglycerides

11 January 2015 - 08:39 AM

Total cholesterol is okay as it is <200. HDL are above 60 which is good too see; higher better. LDL's are okay <100 is good. Would be interested in the vLDL's tho. but the trig's are up as you say. 

 

Decrease maybe lean meats. Not all lean meats are created equal. Incorporate more fish, tuna, salmon, poultry. Increase diet of omega 3's, take CQ10, niacin.Stay away from red meats. Excercise most important.

 

Eating more soluble fiber and specifically at night with the even meal (or spread it out) as that's when the body produces most of its cholesterol may help your numbers. 


In Topic: Help With Acne Struggles! >>New To This Site.

29 November 2014 - 08:24 AM

FYI for future reference:

 

Have Tried: 

-Clean and Clear Face Washes

-Clean and Clear Spot Treatment
-Neutrogena Face Washes/Scrubs
-Neutrogena Spot Treatment

-Mary Kay Spot Treatment
-Apricot Scrub
-Clearasil Ultra Face Wash/Scrub
 

 

All the above have similar ingredients. If they prove in effective that maybe your cue to look towards something else. Otherwise jumping from brand to brand (even more expensive) will do little but eat at your wallet and fail to produce results or make things work.  Tea tree oil does work, but it MUST be diluted with equal parts water.  Most people ignore this. 


In Topic: I Can't Spend Christmas With My Boyfriend Because Of My Acne

29 November 2014 - 08:17 AM

Be honest? Call him over the phone instead of in person that way you have control of the situation to an extent. 

 

Go to Montreal.


In Topic: Cod Liver Oil

29 November 2014 - 08:13 AM

Best just take vitamin A. At 64 bucks a bottle you can get your A cheaper in many ways. 

 

You need preferably the fat soluble vitamins together for them to work efficiently: A, D, E, K. Zinc also seems to help along side A and D. Can't remember where i read it tho..