Jump to content

tim12

Member Since 11 Dec 2010
Offline Last Active Private

Topics I've Started

Taking My Health Beyond Skin

08 December 2012 - 05:22 PM

My last log was a mess, so I've decided to create a new one--hopefully more organized than the last! I want to focus on research, autoimmunity, immunology, cell biology, gut microbiology, anatomy and physiology, biochemistry, nutrition (bioavailability, individual nutrients and their roles in the body [cofactors, enzymes, structural constituents, etc]), exercise, and all things related to health! Science in general really.

In this log, I'd like to do a handful of things.

1. Research topics with scientific scrutiny and dignity, referring to the latest research to backup ideas and and answer questions.

2. Keep track of my own health, and the results of experimentation, whilst acknowledging limitations due to multiple variables.

3. Keeping track of the variables mentioned in 2, such as sleep, stress, exercise, nutrient intake, and the like.

A bit about myself:

I have a family history of IBS and GERD, and a few family members have Hashimoto's thyroiditus. There is also a history of cystic acne. I was recently diagnosed with Psoriasis, which I've had under control for about a month or so. At it's worst, in addition to acne, I had little rashes in various places on my body, including my face. I used to be sick all the time growing up, but I haven't really been sick the same way for the past few years--maybe a runny nose here and there. Following autoimmune protocol type diets seems to have helped my acne (I am currently clear), but I want to know why.

What I want to know:

What evidence is there? What potential factors should I consider? What kind of mechanisms could potentially be at work? Are there case studies of individuals like myself? What do the animal models (if any) indicate? Is X nutrient bioavailable from Y food? What is X nutrients role in Z process? What does the dose response curve look like for X nutrient in Z process? What is involved in Z process?

What I am currently doing:

Avoiding:
  • most grains
  • legumes
  • most dairy
  • eggs
  • soy
  • nightshades
  • excess sugar
  • oranges
  • latex fruits
  • probably other stuff I can't think of
Doing:
  • eating grass fed, pastured beef
  • wild seafood, especially sockeye salmon, mussels, and oysters
  • offal
  • fermented foods, nutrient dense foods, and new foods in general
  • leafy greens
  • exercising often
  • sleeping well
  • socializing
  • minimizing stress
  • minimizing electronic use before bed
Limitations:

These are my thoughts, musings, and compilations more than anything else. These are things I've observed in myself, and I don't necessarily hold that they are correct. There are many factors that go into health. Nevertheless, It's a place to organize some of the things that I come across.

I generally like to keep my statements in line of with this mantra; "more research is needed." I believe one of the best things you can say is "I don't know." After recognizing that, you can do research to learn about what you do not know (I know, not exactly groundbreaking procedures Posted Image).


Final Thoughts:

Please feel free to ask me any questions you have, and I'll do my best to answer them! I'll expand on some of the things I am doing, as well as provide scientific data, in future posts. It's almost finals time for me, so it may be a few weeks before I do all that (or my inner procrastinator may assume direct control, and I may end up writing a novel Posted Image).

Dietary Supplement Safety Act of 2010

12 July 2011 - 04:17 PM

I've trimmed this article down somewhat. I'm still reading into all this, but I figured I'd share it with you guys as well. Here's the full article.

QUOTE
New Bill Seeks to Ban Consumer Access to Dietary Supplements

By William Faloon

A bill has been introduced to the Senate that would drive up the cost of dietary supplements and restrict your access to them. This bill seeks to give the FDA arbitrary control over what supplements you are allowed to have.

The bill supposedly originates from the controversy surrounding the use of steroids by Major League Baseball players. Since some unethical companies illegally sold steroid drugs as “dietary supplements,” certain members of the Senate appear to have been deceived into believing that the FDA needs to be given additional power to ban dietary supplements across the board.

The fact is that the FDA has all the legal authority it needs to remove supplements that contain illegal drugs from the market. The FDA has failed to do its job, and there are companies selling dietary supplements that contain prescription drugs. If the FDA continues to fail to do its job, then these companies will continue to sell drug-tainted supplements no matter what new laws are created by Congress.

You may recall the FDA’s ban last year of a more effective form of vitamin B6 (pyridoxamine) because a pharmaceutical company wants to have it approved as an expensive new prescription drug to treat diabetic kidney failure.

If this bill is passed, it will make it far easier for pharmaceutical companies to file use patents on what are now inexpensive dietary supplements and convert them into outrageously priced “drugs.” Just look at the cost of prescription drug fish oil that so many cardiologists are prescribing to their patients. It costs about seven times more than the same amount of EPA/DHA fish oil you can buy as a dietary supplement. Just imagine if the FDA was given arbitrary power to ban omega-3 dietary supplements!

In order to mislead the public about the true nature of this bill, it has been named the Dietary Supplement Safety Act of 2010 (DSSA). It purports to protect consumers, but the question arises, from what?

According to a published report by the American Association of Poison Control Centers, no one died in the year 2008 as a result of taking a dietary supplement.1 The facts are that legitimate reports of deaths caused by dietary supplements in this century are virtually non-existent.

There is no real world rationale for this legislation. Yet this bill would automatically cause any dietary supplement to be classified as “adulterated” if it is “manufactured, packaged, held, distributed, labeled or licensed by a dietary supplement company not registered with the Secretary.” The “Secretary” in this case is the Secretary of Health and Human Services, the department of the federal government that oversees the FDA.

The registration requirements would add layers of overhead costs to manufacturers who are already fully compliant with current Good Manufacturing Practices (cGMP) and are inspected by the FDA. It would also create an entire new category of taxpayer-funded bureaucrats who would oversee this hideous expansion of federal control over dietary supplement access.

The registration process would require paperwork to be submitted to the federal government for every new formulation, re-formulation, new ingredient, etc. The effect will be to take what are now low-cost natural supplements and force the paperwork requirements to be more closely aligned with those of unaffordable prescription drugs.

These burdensome registration requirements also mandate voluminous paperwork submissions for new ingredients that give the FDA more power to DENY the “approval” of a natural ingredient. This clause of the bill would further reduce the availability of new dietary supplements coming to the market…effectively giving pharmaceutical companies a monopoly over what new health products you are allowed to use. Any new products that make it to market will carry the higher cost associated with complying with this bill’s new obstructive mandates.

The FDA already requires manufacturers to maintain records of serious adverse reaction reports. This bill would require that all “non-serious adverse events” be submitted to the federal government. The problem is that when a large group of people take any product, there are always coincidental adverse reactions. This means that for any given product, the FDA can arbitrarily take the list of adverse reports submitted to it and use it as a basis to remove the product, even if there was not a single valid adverse reaction! Once again, pharmaceutical companies would be able, under the Freedom of Information Act, to gain access to coincidental reports of adverse reactions and petition the FDA to REMOVE the supplement from the market. (There are of course millions of cases of serious adverse reactions—including many deaths—on file with the FDA about the drugs they approve, but of course these drugs are virtually never withdrawn from the marketplace by the FDA.)

The FDA already has broad powers to remove dangerous products. This legislation would enable the FDA to ban anything if they have only “reasonable probability” that there is a serious problem with a product. This kind of discretionary authority gives the FDA tyrannical power to ban supplements, a power they have not hesitated to use when they’ve had it.

Just imagine owning a pharmaceutical company and hearing from physicians that patients are refusing to take your expensive side effect-prone drugs. Instead you learn they are switching to low-cost dietary supplements that you cannot patent.

Since you control a large percentage of Congress, the logical solution is to have legislation enacted that will enable the FDA (that you also control) to remove supplements that compete with your drugs. That is exactly what the Dietary Supplement Safety Act of 2010 (DSSA) will accomplish if Big Pharma has its way.

The greatest economic challenge this country faces is how to deal with runaway disease care costs (they call it “health care” when it isn’t). What few understand is that there is no real medical cost crisis. Medical care is so expensive today because it has been so corruptly over-regulated. Disease care costs, in other words, are egregiously hyper-inflated compared to what their free market price would be.

The proposed Dietary Supplement Safety Act of 2010 is an egregious example of how this kind of insidious legislation comes into being, and how the public is deceived into thinking that Congress is seeking to “protect” them (in this case from nothing), when the real purpose of the legislation is to further enrich the entrenched drug cartel that long ago bought and paid for most of Congress and the FDA.

The Dietary Supplement Safety Act of 2010 is a blatant example of how Congress undermines free markets and decimates private sector innovation.

The encouraging news is that the numbers of dedicated supplement users are enormous.

As in the 1980s and 1990s, the majority of the public is strongly on our side. Your voice needs to be heard to usurp the predatory financial influence pharmaceutical companies wield over Congress.

1. Bronstein AC, Spyker DA, Cantilena LR Jr, Green JL, Rumack BH, Giffin SL. 2008 Annual Report of the American Association of Poison Control Centers' National Poison Data System (NPDS): 26th Annual Report. Clinical Toxicology. 2009. 47, 911-1084.


Here's the draft so you can read it yourself.

Here's one way to voice your opinion.

Contact elected officials here.

The results of my skin allergy test

03 June 2011 - 02:06 PM

I was eating dinner with a friend, some really great Korean BBQ to be specific. I was eating my salad, and decided to also have a bite of the oranges that came with the meal. Maybe a minute or so afterward, I started to notice that I had a really itchy throat, and I also felt it on my tongue a bit. Going through my log, I noticed that this also happens with kiwis and bananas. Growing up, I recall this itchy reaction happening a lot, even my lips would feel tingly or inflamed sometimes. My family always told me that it was in my head, but it seems to happen every time I eat the fruit raw. The weird thing is, I usually don't have a reaction if it's in liquid form, like if I use some oranges in a green smoothie, or a banana.

Without straying and getting into my regimen, I'm usually 90-100% clear, but every now and then I have flare ups, and I think it may be due to those some or all of the three fruits. I recall when I was visiting relatives last summer in SoCal, and I didn't have any oranges there because I just spent money on greens and berries for my smoothies, and I was really relaxed the whole time. I came back clear, and started to break out again here, and I used to have oranges all the time. It may have even contributed to my cystic acne, which slowly went away after I started taking supplements and made other diet changes.

So basically, I'm going to exclude oranges absolutely, along with kiwis, and I'll be looking up what other fruits I might want to avoid, like lime, tangerines, and other citrus fruit. I've never come across gooseberry or other fruits in the Flacourtia family, but I'll be staying away from kiwis as well. I'm going to stay away from bananas for about a month, and then I'll try adding in half a slice into my smoothies and hemp protein shakes and see how that works out.

This might be helpful to some other people who are trying to figure out their sensitivities and allergies, so I thought I'd share it.http://www.calgaryal...h/botanical.htm Also, I don't think I would have been so quick to suspect an allergy had I not been keeping track of what I'm eating and how I feel after eating it, so I wanted to vouch for keeping track of your meals! I may get a food allergy test down the line, but it's a bit expensive from what I know. Good luck everyone, hope this helps someone somehow!

Skin care products from Asian countries

30 May 2011 - 04:38 PM

So there is this website called Sasa that sells discounted skin care products of all kinds, and I was kind of surprised at all the different type of stuff they have from places like Japan and Korea. I knew there was whitening products like papaya enzyme soaps, but I was oblivious to the market that there is for the product in Asian countries, which is ironic being half Filipino myself, and I know that lighter skin is desirable in many Asian cultures. They also had a great variety of acne serums, masks, toners, facial massagers, and more.

Basically, my question is if anyone has experience with brands like BRTC, IsQueen, C+M ( this one is French), and products like BB creams, lightening products, those masks that are individually packaged with treatment in them, and things like that? They have a lot of desirable ingredients like aloe, burdock, cucumber, chamomile, beta glucans, collagen, and more. I'm mainly looking to purchase masks, and I've found some particular ones I'm interested in based on bloggers, but I know I've seen some members who are in Japan who might know more, and I'd be interested in hearing from someone with acne prone skin. It's really crazy how nice their skin is, and I want to know if there really is that big of a difference in their topicals that people like Chizu Saeki recommend.

Also, I'm REALLY interested in their "pore perfectors," I can't say I trust the before and after pics quite yet, but hopefully someone has tried them.

Help identifying a product?

29 January 2011 - 08:01 PM

Hopefully I'm posting this in the appropriate place, sorry if it isn't.

So many of us have heard of things like the neutrogena wave, clarisonic, and things like that. The problem for me is the the neutrogena wave has it's own ingredients in the pads, and I'd rather use my own cleansers that work well for me. On the other hand, a clarisonic is quite expensive. I saw this product on the Today Show, and tried looking for it on their website, but it's $30 and comes in red packaging, and looks like a clarisonic, with a bristle head. Anyone know what it is?