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Member Since 23 Nov 2010
Offline Last Active Jul 08 2014 06:45 PM

Posts I've Made

In Topic: Neck Acne

07 March 2014 - 10:36 PM

looks more like razor burn to me. I would switch to an electric razor. It will irritate your skin at first but I think it will help eliminate the bumps. 

In Topic: Protein Shake Causing Body Acne?

15 February 2014 - 11:52 AM

Go with plant protein instead! Stay away from soy blends though as they reduce testosterone and increase estrogen. I personally use an organic blend of pea protein mixed with berries and almond milk. 

In Topic: I Cant Use The Bp In The Morning And In The Night

13 February 2014 - 06:28 PM

You have to slowly work up to the full amount or else you face is going to be extremely flaky and dry. 

In Topic: Pantothenic Acid (B5) Log

12 February 2014 - 12:23 AM



I feel like it's time for an update. I have found that 4-5g a day of b5 is the optimal amount for me. I no longer have big pimples and when I do get a break out it is very manageable and goes away fast. I just have to stop picking and scrutinizing over tiny little bumps that I squeeze even knowing it's making things worse. I would say I get 1 pimple a week on average. And it's usually small. 


I also recently cut out milk, although i am still taking whey protein, which ill stop after the tub is finished, and it has definitely made a difference! I drink almond milk now and although it doesn't taste very good I know its worth it :)

In Topic: Need Help + Vent

09 February 2014 - 03:11 PM

You deserve much better!! It sounds like you are an extremely caring person and eventually someone will come into your life and love you for the person you are on the inside. Looks fade and so will your acne, but the beautiful person inside will be there forever :)


As for suggestions, maybe try changing your diet and cutting out dairy? Exercise is also good for the skin and will make you a happier person overall. Keep up with the regimen.