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vapor1

Member Since 21 Nov 2010
Offline Last Active May 17 2012 03:32 PM

Topics I've Started

Cronometer

08 February 2012 - 04:58 PM

Does anyone use this? It's a nutrition calculator sort of thing at cronometer.com. It's pretty sweet. You can easily enter foods, it totals all the vitamin and mineral percentages, calories, and everything. You can also enter exercise and stuff, although I don't really use that part. It's good to make sure you are getting adequate nutrients and to see where improvements are needed. You don't even have to make an account; just log in through facebook or yahoo.

Best Type Of Zinc?

23 November 2011 - 06:31 PM

Even though I am clear from diet, I thought i'd get some zinc to make my somewhat oily skin dryer and probably dont get enough in my diet anyway. I bought some zinc as amino acid chelate. Is this form alright? They didn't have any gluconate, opti, or picolinate - this was all they had.