Quite a lot of us have probably done an elimination diet, only to introduce too many foods too fast and not know which one has caused them trouble.
Well, I understand that diet is a personal thing and that different people have different triggers, but here is my "safe food list" that I go back to if ever I break out introducing a new food. Maybe try it for yourself. It's very brief but always gets me back to clear skin.
And please, no "omg rice = sugar = breakouts" and "high calories = breakouts", because I eat a shitload of carbs in the form of rice, and alot of calories and I assure you that it does not break me out in the slightest. So remember once again, that this is my personal list and that I'm not "wrong" on any foods, so please keep your opinions to yourself but suggestions are very welcome!
Salad (minus tomatoes)
Any portion size that isn't ridiculous, as many calories as you want.
200g beef mince, 1 whole avocado, 1.5tbsp coconut oil, 250g rice, as much salad as I can fit
Again, this is not intending to work for everybody, but I'm just saying that sometimes people are way too eager to blame "carbs" and "fats" and "calories", and that this diet always clears me.
Best of luck everybody!
LimaMember Since 26 Aug 2010
Offline Last Active Aug 16 2011 08:29 PM
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