Just get some omega 3 and avoid grain oils and limit grains.
Canned mackerel is cheaper, a better source of omega 3 and a more sustainable fish than tuna btw. I think it tastes pretty much like tuna. If you can find it. They do can them like sardines though, with the bones and skin. But really, that's a good thing. Eat them.
Thanks Vista! It's been 10 days and my skin has calmed down...mackeral is yummy and cheaper! I think it has way more benefits than tuna anyways! It's yummier than sardines! Thank goodness! My skin is still omega 6-ed out though...I started popping a fish oil supplement, and I already take Fermented Cod Liver Oil, omega 3 eggs, only coconut oil, but trying to eat more fish! Just got some chicken livers I can't wait to cook up!