I'd been completely clear for about 5 months from eliminating milk and refined sugar, and maintaining a healthy diet.
I was certain about sugar breaking me out, but decided to go milk free just for safe measure. Butter and cheese don't affect my skin, and I have been struggling with weight gain, so I decided to give milk a go. Bad idea. Three days of a daily cup of milk, and I've got three very red, very painful pimples.
Quite bummed about the dark spots these are going to leave behind.