Decided to check in. I have honestly fell off the train a bit. My boyfriend came back home and I've been working a lot. I was in such a good place for a long time and decided to reward myself on multiple occasions with food. And by multiple, I mean almost everyday.
The result was a few pimples here and there. I would get one on my shoulder. Or one on my chin. They were always just whiteheads, never super inflamed.
But then I indulged some more and had ice cream and fries. I ended up with a CYST under my eye that is SO PAINFUL. It's been there for 3 days, and showing a few whiteheads. It's embarrassing.
Honestly, it's just SO hard to stay on a dairy/gluten-free diet. I feel really amazing while on it, so much energy. But it is HARD cooking for yourself all the time and avoiding foods and living a "normal" life. I guess everything in moderation and cheating once and awhile is normal. But I always take it too far and pig out sometimes!
Anyway, I decided to add Vitamin D3 in my diet, around 5,000 IU a day. I noticed that my skin when I eat badly gets oily. Like, I feel the oil slicking on my face. It's not a nice feeling. And this leads to break outs.
When I eat properly, the oil dramatically decreases. I started back on the gluten/dairy-free diet and already have notice a difference, and maybe the D3 is helping, too.
The reason why I started D3 is because I seriously feel like I'm lacking sunlight in my life. I live in Canada and our days are getting shorter and the sun is weak. Last year after Christmas I got a big breakout, and it had everything to do with the sugary treats my family stuck in my face that I couldn't resist and also the lack of sun.
I notice a huge difference when I get a lot of sun. In Australia and in Phoenix when I visited, my acne cleared right up. I don't have time to try to get adequate amounts of sunlight in Canada's winter. So here's to supplementing this year!