A demonstration of you not knowing about proper dosing of vitamins, yet you make statements of such knowledge in other threads. Please put your ego aside and accept the facts.
6,000 and 10,000 iu seems quite a lot. Is that safe? I've been doing 2,000 a day for about a week or so.
Also, have you had problems with oily skin and if so, have vitamin d helped?
Thanks and great progress.
Vitamin D safety
Leave me alone, I'm not trying to discourage anyone from doing anything. I was just trying to help.
We're all here because of acne problems and we're all trying to help each other.
Please, just stop.