Nice post it is very true.
It does make sense, for me diet changes helped a lot especially after long courses of anti biotics when I was in my early 20's. But since about the age of 23 years old, I haven't been able to completely stop the spots from coming even with great diet and exercise. Sure its looked clear, but then its also broke out at the most inconvenient of times, meaning my social and family life has suffered because of how it effects my mental state so much. Plus I was a picker..
I think my acne is hormone related, as when I work out hard, I get spots, same as a day or so after sex.
Looking at when I broke out quite badly was particularly around the time I started drinking milk to bulk up more. On this note, I did cut out dairy years and years ago, it helped greatly but now I am extremely lactose intolerant.. I think i have always been mildly intolerant too.
For me, after Accutane i am going to do all that i can to get back to full health internally and externally. And most importantly i've accepted it, it doesnt get me down as much now, but of course i'd love to be clear for good! who wouldn't...
Overflood, what do you think about this http://www.lifeplus....ct-details/4471 an acne.orger sent me this years ago and said he cleared up 3 months into it. Only now does it make complete sense..
I am thinking about supplementing with omega 3 6 9 whilst on accutane and probably vit D as well. I'd like to take the full multivitamin whilst on the tane but not sure if i can or not.