Btw, I just bought:
2) Alpha Lipoic Acid
3) Vitamin E
Let's see how this goes against cystic acne.
Currently this is my current stack:
2) Calcium D-Glucarate
4) Digestive Enzymes
NAC side effects are not very common, but with long term use they become more likely. Here's one study: http://articles.merc...of-trouble.aspx
This is based on the side effects that mice experienced when taking NAC, it hasn't been studied on humans yet. But this is a scary prospect.
Also, detox supplements need to be rotated (e.g. 2-4 weeks on milk thistle, then NAC, then something else like l-glutathione or selenium) because your body might get used to them and they tend to not work as well after that time period. That's what a naturopath told me, and I noticed it myself when taking l-glutathione. at first, it worked really well, but when I was taking it every day it lost its effectiveness until I took a break from it.
I personally try to avoid herbal detoxifiers, like milk thistle, because they raise my histamines. I had a terrible detox/allergic reaction to milk thistle, and I was taking the recommended dosage, not megadosing. I never had an adverse reaction to glutathione or selenium, and I haven't tried NAC yet because right now I'm fine with just digestive enzymes and the occasional probiotic.
Edited by WishClean, 04 October 2013 - 06:31 PM.