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Dairy- Cottage cheese?

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#1 manolis_04

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Posted 20 March 2005 - 03:18 PM

I know that it is still a dairy product but do you guys think that this is the healthiest type of cheese to eat? Dairy breaks me out but want to eat some cheese... does cheese in general contain the same types of hormones that milk contains?

#2 cjb

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Posted 20 March 2005 - 03:24 PM

QUOTE(manolis_04 @ Mar 20 2005, 02:18 PM)
I know that it is still a dairy product but do you guys think that this is the healthiest type of cheese to eat? Dairy breaks me out but want to eat some cheese... does cheese in general contain the same types of hormones that milk contains?

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Some people do better with goat cheese, or sheep cheese. You could try those.
My regimen:

Eat regularly: a wide variety of vegetables, eggs, meat/fish, cheese, yogurt, butter, fruit, nuts/seeds.

Occasionally eat: beans, squash, potatoes.

Don't eat: sugar, grains, most processed food.


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