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manolis_04

Dairy- Cottage cheese?

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I know that it is still a dairy product but do you guys think that this is the healthiest type of cheese to eat? Dairy breaks me out but want to eat some cheese... does cheese in general contain the same types of hormones that milk contains?

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I know that it is still a dairy product but do you guys think that this is the healthiest type of cheese to eat? Dairy breaks me out but want to eat some cheese... does cheese in general contain the same types of hormones that milk contains?


My regimen:

Eat regularly: a wide variety of vegetables, eggs, meat/fish, cheese, yogurt, butter, fruit, nuts/seeds.

Occasionally eat: beans, squash, potatoes.

Don't eat: sugar, grains, most processed food.


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