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Has anyone found soymilk aggravate your acne?

gluten milk

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#1 Desperateforhelp

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Posted 20 March 2005 - 05:09 AM

I never drink milk to begin with but i bought gluten free oatmeal with fruits nuts etc and well tried it with soy milk since i thought that was the safest way of having milk at all.. so can anyone tell me...

is soy good or bad for acne?

and raisins.. so those worsen acne or not?

thanks

#2 Sir Anxiety

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Posted 20 March 2005 - 08:55 AM

I think anything with sugar can make acne worse. There is a lot of sugar in orange juice or apple juice, even if it is good sugar. Enough of any kind of sugar can hurt acne for me anyways. Moderation is good, and you can only find out your own moderation through trial and error. Yeah there is sugar in soy and raisins, and I think it may aggrevate acne, but you can't know if it would hurt you until you try it for yourself.

#3 Blo0dCrIeSZ

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Posted 20 March 2005 - 09:37 AM

QUOTE(Desperateforhelp @ Mar 20 2005, 11:09 AM)
I never drink milk to begin with but i bought gluten free oatmeal with fruits nuts etc and well tried it with soy milk since i thought that was the safest way of having milk at all.. so can anyone tell me...

is soy good or bad for acne?

and raisins.. so those worsen acne or not?

thanks

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If you are trying to avoid foods and things that aggravate acne, people say to stay away from processed foods or refined foods. Tofu and soy milk is processed. Raisins are too (sun dried is a lot better than just heat dried though), but I still eat them because that is the only thing I look forward to eating. You have to figure it out for yourself. I would look at the GI list, that is a good guide when you are starting to pick and choose foods and their sugar content. But stop with the raisins for like 5 days and see if anything improves, and then eat them again, and do this like 3 times. Eliminating all the things you like is incredibly depressing, and people who control acne through diet cannot have ANY of it. cry.gif Or do what I am doing, just eat the raisins and eliminate them if nothing improves, good luck!

#4 Denise2

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Posted 20 March 2005 - 09:58 AM

Soymilk used to break me out bad. I use almond milk or rice milk. One thing I don't understand though is this. Is the soymilk breaking YOU out? If not, then don't worry about it. Different things break different people out.

#5 SweetJade1980

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Posted 20 March 2005 - 02:57 PM

QUOTE(Denise2 @ Mar 20 2005, 08:58 AM)
Soymilk used to break me out bad.  I use almond milk or rice milk.  One thing I don't understand though is this.  Is the soymilk breaking YOU out?  If not, then don't worry about it.  Different things break different people out.

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Exactly =)




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