Jump to content

Photo

Food to make skin glow

vitamin vitamins

2 replies to this topic

#1 elenadaniela

elenadaniela

    New Member

  • Members
  • Posts & Likes
    Posts: 19
    Likes: 0
About Me
  • Joined: 15-March 05

Posted 15 March 2005 - 04:45 PM

Ok, I'll just post the menu of what I eat every day. This really helped my skin get better. While acne may not be a direct result of a bad diet, eating well definitely improves the look of your skin.

1). Fruit smoothie with orange juice and banana.

2). Home-made blueberry-cranberry bran muffin.
I use whole wheat flour, Splenda and applesauce instead of butter.

3). Bowl of fresh vegetables (varies) with either 1/2 a chicken breast or can of tuna.

4). 3.5 ounces of smoked salmon with 2 tablespoons of walnuts

5). Tofu, snow peas, and asparagus in a dressing made from 1/2 cup fat-free plain yougurt with fresh lemon-lime sauce

This is obviously a low calorie diet, and only provides 1000 calories a day. Still though, it gives an idea of foods that are good for your overall health and directly your skin.

I also drink 2 L (8 cups) of filtered water and take a B complex vitamin, Olay makes one which is formulated specifically for stress defense.

#2 stantheman9

stantheman9

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 374
    Likes: 0
About Me
  • Joined: 07-February 05

Posted 15 March 2005 - 08:33 PM

wow, my diet is 2,500-3000 calories. How do you people stay below 2,000. Are you active at all?

#3 SuzanneHopes

SuzanneHopes

    Gimme Candy!!!

  • Veteran Members
  • Posts & Likes
    Posts: 1,386
    Likes: 0
About Me
  • Location:Flyin da broom
  • Joined: 22-October 04

Posted 16 March 2005 - 04:33 AM

Your diet sounds very healthy..good for you!
However, I would stay away from Splenda...It is bad news.

http://www.mercola.c...ose_dangers.htm
http://www.mercola.c.../21/splenda.htm


0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users