Ok, I'll just post the menu of what I eat every day. This really helped my skin get better. While acne may not be a direct result of a bad diet, eating well definitely improves the look of your skin.
1). Fruit smoothie with orange juice and banana.
2). Home-made blueberry-cranberry bran muffin.
I use whole wheat flour, Splenda and applesauce instead of butter.
3). Bowl of fresh vegetables (varies) with either 1/2 a chicken breast or can of tuna.
4). 3.5 ounces of smoked salmon with 2 tablespoons of walnuts
5). Tofu, snow peas, and asparagus in a dressing made from 1/2 cup fat-free plain yougurt with fresh lemon-lime sauce
This is obviously a low calorie diet, and only provides 1000 calories a day. Still though, it gives an idea of foods that are good for your overall health and directly your skin.
I also drink 2 L (8 cups) of filtered water and take a B complex vitamin, Olay makes one which is formulated specifically for stress defense.
2 replies to this topic
Posted 15 March 2005 - 08:33 PM
wow, my diet is 2,500-3000 calories. How do you people stay below 2,000. Are you active at all?
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