ever since i stopped eating bread, ive had no
Posted 28 February 2005 - 04:46 PM
Posted 28 February 2005 - 05:02 PM
Posted 28 February 2005 - 05:49 PM
Posted 28 February 2005 - 06:40 PM
Why have you cut out rice? Is it just to lower carb intake? I don't think rice is a problem for most people. Also, you could try some other grains; quinoa is very high in protein, and isn't technically a grain. It's really good too. I like polenta too, which is corn. I guess it depends if you're trying to cut out ALL grains, or just wheat/gluten.
Eat regularly: a wide variety of vegetables, eggs, meat/fish, cheese, yogurt, butter, fruit, nuts/seeds.
Occasionally eat: beans, squash, potatoes.
Don't eat: sugar, grains, most processed food.
Posted 28 February 2005 - 07:29 PM
eat other stuff.. your lucky you found your trigger
Posted 11 March 2005 - 02:48 PM
But yeah, it's so hard not to eat bread in western culture .
Posted 11 March 2005 - 02:55 PM
Its so hard to cut it out all together though. Hense the one piece every 3 or 4 days.
Posted 11 March 2005 - 07:59 PM
i definitely have problems with white rice. brown rice i can do okay with though - but only in moderation (no more than 1/2 cup at a time). i understand what you're saying though about 'never feeling satisfied'... sometimes i have that issue too. i find butternut squash is a good tummy filler. quinoa is also excellent as cjb suggested. i haven't tried the polenta yet (but i'll add that to my list to try!)
also are you eating fruits, or any legumes/beans? it's not good to eliminate ALL carbs.
Posted 12 March 2005 - 01:37 AM
You can try my recommendation, and that's exercising. Exercising will allow to eat just about anything, provided they're eaten in moderation. I mean if bread was so bad, then how can the FDA recommend 6-7 servings of them per day. The problem is not the food themselves, but the lack of things you do to balance it.
Posted 12 March 2005 - 04:04 AM
The good thing is I'm still improving, maybe bread isn't my personal trigger?
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Posted 12 March 2005 - 05:05 AM