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ever since i stopped eating bread, ive had no

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So does this mean that i cant eat ANY bread/wheat??Not even whole wheat??Ive cut out rice and potatoes too and increased my veggie intake and eat fish and chicken, but without bread or carbs i never feel SATISFIED. what can i do???

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Bread causes all the bad stuff. Fat, acne etc. Cut the bread for like a month then introduced it slowly.

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So does this mean that i cant eat ANY bread/wheat??Not even whole wheat??Ive cut out rice and potatoes too and increased my veggie intake and eat fish and chicken, but without bread or carbs i never feel SATISFIED. what can i do???

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sarahs gonna come up on here and say NOOO ITS HORMONES AND GENETICS NOOOOO MY DERM TOLD ME THAT

eat other stuff.. your lucky you found your trigger

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I've cut out pasta, rice and bread from my diet and my acne is SO much better.

But yeah, it's so hard not to eat bread in western culture sad.gif .

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I eat one piece of 100% whole grain soy bread every few days. Besides that I avoid wheat.

Its so hard to cut it out all together though. Hense the one piece every 3 or 4 days.

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Why have you cut out rice?  Is it just to lower carb intake?  I don't think rice is a problem for most people. 

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I think you can eat the sprouted kind. You'd have to go to Trader Joe though, which kinda defeats the purpose. I ain't going to travel that far for a piece of bread that doesn't taste that good anyway.

You can try my recommendation, and that's exercising. Exercising will allow to eat just about anything, provided they're eaten in moderation. I mean if bread was so bad, then how can the FDA recommend 6-7 servings of them per day. The problem is not the food themselves, but the lack of things you do to balance it.

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I went crazy and ate half a loaf of whole grain nut bread a couple weeks ago. sad.gif

The good thing is I'm still improving, maybe bread isn't my personal trigger? biggrin.gif

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i've been eating entire white baguettes every day nearly for a week or so, and im fine. i hope it isn't gonna make it worse!

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