Herbs that really workmilk thistle
Posted 13 February 2005 - 06:26 PM
The cleansing liver herbs however dont seem to cut it for me. Burdock, Dandellion and Yellow Dock are meant to be effective but they dont give me results. So I was wondering if anyone can suggest any other liver herb which is effective for them?
Remember herbs lose their effectivness after a week or so. So I would suggest cycling them. That works a charm for me.
Posted 13 February 2005 - 06:59 PM
Eat regularly: a wide variety of vegetables, eggs, meat/fish, cheese, yogurt, butter, fruit, nuts/seeds.
Occasionally eat: beans, squash, potatoes.
Don't eat: sugar, grains, most processed food.
Posted 14 February 2005 - 07:38 AM
Really? I didn't know this...but i need to take Burdock root everyday for it's insulin-like properties...not only to cleanse the liver...
what other herbal supplements can I take that will help with acne?
Posted 14 February 2005 - 10:54 AM
Posted 16 February 2005 - 05:00 PM
Yes Artichoke and Milk Thistle have worked great for me. But I have done quite a few bowel cleanses and lots of liver purges which I feel helped out a bunch even though my bowels are messed now
Yes herbs ALWAYS lose their effectiveness if used continuously. That is why most of you saw great results for a short while then went back to your old symptoms.
However there is a simple 'trick' to deal with this. Simply cycle the herbs. So say 7-9 days one set of herbs, and the next 7-9 days another set...experiment a little.
In my experience they didn't cause any initial breakouts, if something works for you you will see results.
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