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Flaxseed oil helped :)


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#1 annoyed_at_acne

annoyed_at_acne

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Posted 03 February 2005 - 11:12 AM

I just wanted to post to let you guys know that awhile ago, I started taking a tablespoon of flaxseed oil a day and it helped my acne a lot! It took about a month to kick in though. After 2 weeks of using it my boyfriend commented my skin was very soft, then another couple weeks, to my surprise my acne started getting better cool.gif I stopped taking it, and now I just started taking a teaspoon a day(5 pills), I don't know if that's enough to work or not though.
Face:
-Paula's Choice Skin Recovery Cleanser
-Paula's Choice 2% BHA lotion
-small amount of moisturizer on any dry areas (Cetaphil lotion or Complex 15)
-Elta MD UV Physical SPF 41

Body acne, at night only:
-Aveeno Skin Relief Unscented body wash
-Dan's Acne.org BP gel
-Cetaphil SPF15 Moisturizer (no I don't care about the SPF since it's at night, this is
just the best one I've found), then sleep in a white t-shirt.
-Hair care to prevent body acne - use lightest products possible such as
Free&Clear Shampoo and conditioners with water soluble silicones only, always do first THEN use body wash after to make sure none stays on skin.

Results: Clear skin!!!

#2 jsbee2

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Posted 03 February 2005 - 06:10 PM

I'm taking EFAs, flaxseed is high in EFAs.

(EFA - Esential Fatty Acids) whic are knowon to help acne.

#3 yetanother

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Posted 03 February 2005 - 08:14 PM

webmd.com has an article that mentions evidence of increased prostate cancer risk (guys only, of course) from flaxseed oil. fish oil is an alternative. I forget which EFA's are the most beneficial for acne. Fish oil just has omega-3's I think. my research at the time wasn't concerning acne so I don't really remember all the other details I read. it's just something that might be of interest to some.

there are EFA complexes with all the ones the body needs, but they're sort of expensive.


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