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ZiNc FoR aCne???

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Oki saw these vitimens at the store the other day that was mostly zinc and a few other ingridents ..i was thinking of trying that.. does it really work.? some ppl say that zinc can make acne worse, and some people said its almost like accutane...idunno...does it work??... or am i better of taking a multi-vitimen ( sorry i cant spell) lol. please respond

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bump for this topic...what is a good dosage if people say its good? And what is too much?

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bump for this topic...what is a good dosage if people say its good? And what is too much?


My regimen:

Eat regularly: a wide variety of vegetables, eggs, meat/fish, cheese, yogurt, butter, fruit, nuts/seeds.

Occasionally eat: beans, squash, potatoes.

Don't eat: sugar, grains, most processed food.


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