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#21 cjb

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Posted 29 January 2005 - 12:54 PM

I'm following your posts, Steve... anxious to see how you do. Keep posting! Thanks.

Carrie
My regimen:

Eat regularly: a wide variety of vegetables, eggs, meat/fish, cheese, yogurt, butter, fruit, nuts/seeds.

Occasionally eat: beans, squash, potatoes.

Don't eat: sugar, grains, most processed food.

#22 SweetJade1980

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Posted 30 January 2005 - 07:32 AM

QUOTE(Pika @ Jan 28 2005, 08:50 PM)
have u tried antibiotics?

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Are you serious?
These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Stage 1 (Treatment):
* (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed)
* (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective.

Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002
* Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome)
* Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners.

Stage 3 (Correction):
* 1/18/08 Ultimate Colon Cleanse (30 day program)

Research:
* Developing functional foods for those with acne & other special needs (assuming there's a defficiency).
* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.

#23 SweetJade1980

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Posted 30 January 2005 - 07:37 AM

QUOTE(SteveLewis @ Jan 29 2005, 04:57 AM)
And I'm up. The olive oil/grapefruit mixture actually taste pretty good, go figure  eusa_think.gif . I took my third dose of epsom salts this morning and found that them hard to take  eusa_sick.gif even though I just gulped down the first dose, had some trouble with the second dose. I'm doing the alternative schedule so I'll drink some more of the Olive/grape mixture at 840 then lie down and have my last dose of epsoms at 1040. So far, no trips to the bathroom although my stomach was grumbling and after taking the olive oil, It was as if I could feel something moving through my whole digestive tract, it was quite bizzare.

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Yup, when I did my 2 flushes (almost 1.5 years apart) I used olive oil-Pink Grapefruit mixture and it tasted rather fruity to me. I used 100% juice, but it wasn't a full blend of pink grapefruit, but that didn't affect the amount of ...stones I got out. I actually got out more and larger ones during my second flush. I also broke out pretty bad after my second flush but I now realize that could have been attributed to me eating almonds & it's related fruits as I was eating plenty of those (which DO break me out badly) after the flush...sigh.

Best of luck =)
These are not steps, but stages some people progress through when going from conventional to holistic medicine. Stage 2 is how I became 99%+ Clear, eliminated my dysmennorhea, significantly reduced my sebum & pore size, etc & is my predominant method.

Stage 1 (Treatment):
* (Daily) Isocare Skin Control Cleanser, Dream Products Customized Natural Face Lotion & Coppertone Sport Spray Sunscreen (mixed)
* (Sporadically) spot treat w/ anti-inflammatory (neosporin, hydrocortisone, salicylic acid) or a skin lightener (post-inflammatory pigmentation) to treat stubborn cystic/nodular acne that appears due to unknowingly or knowingly ingesting a food/ingredient that breaks me out (I do my best to avoid these foods). If you cover treated area w/ a bandaid, it makes product more effective.

Stage 2 (Prevention): "cheapest" method ~ Since Aug. 2002
* Follow a Gluten-Free, Trans-Fat Free, Dairy-Free and No Added Sugar diet for my Insulin Resistance/Hyperandrogenism (Silent Chronic Inflammatory Syndrome)
* Avoid ALL types of nuts and the Genus Prunus (almonds, plums, peaches, nectarines, apricots, cherries), Bananas, Pineapples, Cottonseed oil, Artificial Sweetners.

Stage 3 (Correction):
* 1/18/08 Ultimate Colon Cleanse (30 day program)

Research:
* Developing functional foods for those with acne & other special needs (assuming there's a defficiency).
* Developing good & "safe" formulas for various hormonal issues for women. Correction stage may resolve this for some.