Recently picked up info on personalised eDiets with choice from Atkins, GI or a range of others, to exclude certain foods, or alcohol - and tailor the programme to what you want to lose and how fast. The site is owned by Tesco, however it does produce shopping lists for other supermarkets, so it's not entirely tied. Site link: http://www.edietsuk.co.uk/
I'm wary about such programmes, so does anyone know about it or has used this service? If so, what are other forum members experiences and opinions about this particular diet plan?
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