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Ben16

How to combine foods and make a whole meal?

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Since my mom is not willing to help me, noone actually is, and I cant come up with my own recipes i keep eating all these good foods seperately which of course is not filling at all. I hope i can come to the point where i can combine everything and make one whole meal out of it instead of ''veggie & fruit snacks''

hope someone can help me, thanks


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Lol im in your boat, if you find some good recipes that dont include dairly, soy, or gluten containing foods or virtually any food that is 'white' let me know badgrin.gif

mm actually shirleys wellness cafe might have some, dunno her site is big and im to lazy to search it but shes a big fan on eating the right foods.

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Here's one meal I use a lot.

Steamed chicken with salt-free dried spices,herbs flax/sesame seeds on top with wheat-free hoisin sauce

Steamed Brussel sprouts

Bowl of romaine lettuce, some carrots and fruit(pink grapefruit, papaya, apples, kiwi)

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I often eat a steamed chicken with steamed peas and gluten/wheat free pasta.

Anyone got any other?

Tom


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I often eat a steamed chicken with steamed peas and gluten/wheat free pasta.

Anyone got any other?

Tom


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Salmon is supposed to be really good for acne since it has zinc in it. How about lamb? You can make shish-kabobs with lamb meat and vegetables. If you want to eat healthy I'd suggest looking into Mediterranean/Middle Eastern cookbooks and stuff. smile.gif


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