Archived

This topic is now archived and is closed to further replies.

Toasted Bread???

2 posts in this topic

Okay, so i was wondering... i only eat whole meal brown bread now because its alot more better to digest than refined brown and still has all its fibre... but bread is also a high in carbs and may cause insulin levels to spike if eaten in excess... so the big question is... will toasted bread be better to eat than un-toasted, and will it cause insulin levels to rise as much? also is a can of baked beans okay to eat for lunch,say with a jacket potato? i wanted to no because i love baked beans! Also if u exercise frequently like everyday wont u burn and use the glucose in your body more effeicently? meanin it wont expell through your skin? I no i have asked a lot of questions but this has been bugging me...i jus want to no other peoples opinions on this...please reply and share opinions...thanx

Share this post


Link to post
Share on other sites
Okay, so i was wondering... i only eat whole meal brown bread now because its alot more better to digest than refined brown and still has all its fibre... but bread is also a high in carbs and may cause insulin levels to spike if eaten in excess... so the big question is... will toasted bread be better to eat than un-toasted, and will it cause insulin levels to rise as much? also is a can of baked beans okay to eat for lunch,say with a jacket potato? i wanted to no because i love baked beans! Also if u exercise frequently like everyday wont u burn and use the glucose in your body more effeicently? meanin it wont expell through your skin? I no i have asked a lot of questions but this has been bugging me...i jus want to no other peoples opinions on this...please reply and share opinions...thanx

Share this post


Link to post
Share on other sites