Posted 25 December 2004 - 01:49 PM
Posted 26 December 2004 - 11:27 PM
Posted 27 December 2004 - 09:42 AM
I'm getting like 25000+ IU just from my diet , and I'm not eating anything specific, just an overall healthy diet.
Posted 27 December 2004 - 10:33 AM
Posted 27 December 2004 - 02:51 PM
Lots of high vitamin A veggies mainly. Carrots, Kale, Mustard Greens, Romaine Letucce, Spinach and Brussel sprouts make up the majority of my veggie intake. Then there's also the smaller amounts of vitamin A from fruit like grapefruit(pink or red), and papaya.
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