Posted 06 December 2004 - 10:45 PM
Posted 07 December 2004 - 11:46 AM
Posted 07 December 2004 - 04:49 PM
Posted 07 December 2004 - 04:59 PM
So i stoped using it. But I still take Whey Protein, and have had no real adverse effects
Posted 07 December 2004 - 06:37 PM
Posted 08 December 2004 - 02:25 AM
I have noticed more acne since i started working out seriously. Been doing it for about a year now. The benefits of a great looking body outweigh the acne in my opinion, depending on how severe it is for you. If i didn't workout i'd *probably* be 100% clear, but i love lifting weights too much. Working out is great, keep at it!
Posted 08 December 2004 - 02:53 AM
Posted 08 December 2004 - 03:41 AM
Posted 08 December 2004 - 08:36 PM
as for other things in your diet, it depends on what your eating. Some things are worse for you than others.
For instance i seem to break out when i have alot of milk products, so i limit my dairy to cottage cheese (fat free) 250mls a day.
however maybe you have problems with oats, or gluten etc.......allergies or problems digesting foods could play a role in what causes outbreaks
However, I am a believer that genetics, stress, sleep, hygene (spelling?) and diet play the major roles....and IMO likely in that order as well.
If everyone broke out just b/c they worked out, or b/c they took creatine, most lifters would have bad skin, and most lifters i see, are clear unless juicing, which can and cannot be a cause for outbreaks
Posted 15 December 2004 - 05:46 AM
I take Whey and have no problems with it at all. Even mixture drinks that contain Carbs.
Trial and error i guess, it may work ok for you..