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Flax Seed and Nutritional Yeast?


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#1 darlingclementine

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Posted 30 November 2004 - 03:33 PM

Is there a way to get flax seed and nutritional yeast into one smoothie or convenient dish? I haven't read anything that would discourage taking the two together. By the way, what is the difference between nutritional yeast and brewer's yeast (if there is one), and would you recommend taking either flax seed or nutritional yeast? If so, how much daily? Thanks!

#2 Polka

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Posted 30 November 2004 - 03:37 PM

i am taking flaxseed capsules right now. 3000mg but I don't know the normal dose. check out the thread about oily skin




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