QUOTE(blackbirdbeatle @ Dec 18 2004, 02:12 AM)
That won't work for a traumatic event though. If your mind is full of chronic stress(Like those whose self-esteem is nothing and thinks that everyone they meet will hate them because of their acne) exercise will only go so far.
not my experience at all...
consistent exercise will in fact take you quite far.
however - as suggested earlier - combined with relaxation techniques this effect is intensified..