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This Multi-Vitamin ok??

zinc selenium

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#1 rocknroll1234


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Posted 09 November 2004 - 07:11 PM


Evening Primrose Oil, 500mg
Flax Seed Oil, 100mg
Soy Oil, 20mg
Borage Oil, 80mg
Wheat Germ Oil, 100mg
Pro-Vitamin A (Beta Carotene), 15000IU
Vitamin B1, 20mg
Vitamin B6, 20mg
Folic Acid, 150mcg
Vitamin C, 30mg
Vitamin D, 150IU
Vitamin E, 200IU
Niacin, Magnesium (Taurate), 50mg
Copper, 1mg
Zinc, 10mg
Selenium, 20mcg
72 Trace Minerals, 40mg
Lemon Bioflavonoids, 40mg
Lecithin. 100mg

It says to take 2 daily. Is there any ingredient I should be worried about?
Is that to much Vitamin A?
Am I getting enough Vit C?


#2 Senor


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Posted 10 November 2004 - 04:47 PM

http://seattlepi.nws...s...e Vitamin E

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