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Billberry, Goji Berry, Crysanthemum

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This supplement is a skin conditioner, antibiotic, antioxidant and mutivitamin.

Paradise Herbs makes this well-reviewed blend and it's $16 at multiple online retailers.

http://www.healwithfood.org/health-benefits/bilberries.php

http://www.webmd.boots.com/healthy-eating/guide/goji-berries

http://www.diethealthclub.com/health-food/chrysanthemum.html


  • Clear Skin and Anxiety Maintenance Routine:
  • Supplements: Shi wei Bei Du Tang (powder by Sun Ten) and the Zhen Zhu An Chuang Pan (tablets by Guang Ci Tang) both for acne+ other Chinese mood stabilizers.
  • 20,000IU+ of Vitamin D/day (+ antioxidants and multi with minerals)
  • Diet: Ultra Meal and Orac Energy Greens shakes- no meat, coffee, dairy, gluten or alcohol
  • Topical: crysanthemum and MSM baths and cleansing with Proactiv Deep and Kavi Coral on Konjac sponge to exfoliate, and Jason Aloe and Tea Tree and Hyaluronic Acid to heal and hydrate.
  • Lifestyle: 8 hrs sleep, light exercise only, >1hr sun exposure daily, no fluoride toothpastes, no sulfate shampoos, clean shower/pillowcase.

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