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User410314

Billberry, Goji Berry, Crysanthemum

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This supplement is a skin conditioner, antibiotic, antioxidant and mutivitamin.

Paradise Herbs makes this well-reviewed blend and it's $16 at multiple online retailers.

http://www.healwithfood.org/health-benefits/bilberries.php

http://www.webmd.boots.com/healthy-eating/guide/goji-berries

http://www.diethealthclub.com/health-food/chrysanthemum.html


  • Clear Skin and Anxiety Maintenance Routine:
  • Supplements: Shi wei Bei Du Tang (powder by Sun Ten) and the Zhen Zhu An Chuang Pan (tablets by Guang Ci Tang) both for acne+ other Chinese mood stabilizers. + not needed in months
  • Meal Replacement Shakes, + magnesium, MSM, DMAE powder
  • no meat, coffee,  or alcohol- regular juice cleanses
  • Topical:  African Black Soap, 99% pure aloe +vitamin E when dry
  • Lifestyle: 8 hrs sleep, light exercise only, >1hr sun exposure daily, no fluoride toothpastes, no sulfate shampoos, clean shower/pillowcase, no pets

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