Jump to content

Photo

My Four Rules For Clear Skin

diet acne

No replies to this topic

#1 JustinEngineer

JustinEngineer

    New Member

  • Members
  • Posts & Likes
    Posts: 8
    Likes: 0
About Me
  • Joined: 25-March 10

Posted 02 August 2014 - 08:51 PM

1) Eat lots of leafy greens (spinach, kale, chard...the good stuff) at least five times a week.  I try to eat an entire 5 ounce container each day, but often only finish about 3/4 of it.  See item 2 below on why to not eat salad dressing.

2) Do not ever, ever eat anything with xanthan gum in it...which is a lot of food.  I've even found xanthan gum in lotions and acne soaps.  Xanthan gum is in every salad dressing I have ever found in stores.  Sometimes you can make your own salad dressing with ingredients void of xanthan gum.

3) Do not eat anything with high fructose corn syrup.

4) Try not to eat anything with corn syrup in it more than once a month.






0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users