Ok I really don't feel like typing a lot but I am very exited and need to type this right now.
long story short I have had red acne marks for the last 5-6 months now which have been healing over time but never completely for instance after a shower they will look very red for about 15 minutes.
ANYWAY I have avoided exercise like the plague for the last 5-6 months doing litteraly as little as possible (accept walking to school) as I thought this would only create more acne or even pro-long my marks...WRONG>WRONG>WRONG>WRONG!
for the last week I decided I would experiment with exercice both weight lifting and cardio and every single time I do a moderate intensity workout my red marks disappear 95% within 5 minutes. these effects last the rest of the day+.
then the next day they will come back slightly until I work out again and they will disappear 95% again.
after 5 days of exercise after my shower this morning i could barely see my red marks which is outstanding as they are very red after showers as i mentioned earlyier.
I know everyone is different yada yada yada but anyway this is getting to long and i really cba to write more right now might update in a week or 2.
LONG STORY SHORT EXERCISE IF YOU ARE SUFFERING FROM HYPERPIGMENTATION AKA RED MARKS
i don't know if this is a well known fact or not but just thought id share my experience.
Edited by lewis0121, 01 August 2014 - 01:25 PM.