The times when I've had persistent acne, I was eating sandwiches everyday. The times when my face has been fairly clear, I was eating more whole foods, veggies, no bread.
Recently I purchased some 100% whole wheat to have toast in the morning. I've noticed that soon after eating this, my face becomes itchy and red, especially under the eyes. I never made the connection to wheat until I read that other people experienced the same thing. Also, my acne has slowly returned since eating bread.
Anyone else experience this?