Ok i've decided to try some new things after reading some posts and reviews on the website.
1) Started no dairy 9 days ago
2) Started vitamin D (d3) 5-6 days ago. Started low and worked my way up to 3x 3000iu a day. (3000 at breakfast, then lunch and dinner)
3) Started dandeloin root capsules (3 a day) around 2 days ago.
4) Used isotrexin gel for like 3 months, but on and off. Like one week i wouldn't use it at all, then use it for a week. Now i've been using Isotrex for a week.
So I have been seeing slight improvement in the past week. Getting less and less spots but then suddenly I broke out over night with about 3 spots on each cheek. I originally thought I had done something to cause it but then I did some reading online and read that a spot can take up to 2-4 to actually form. Which makes me think, these changes could be very beneficial for me but I wouldn't know until after a month or more.
Am I right in my thinking?